Silence: The Power of Quiet in a World Full of Noise

Description

Our hearts and minds are sometimes so full of noise we can’t always hear the call of life and love or connect with the happiness that surrounds us. To hear that call and respond to it, we need silence.

In this remarkable book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. Using anectodes, Simple Buddhist wisdom and practical exercises, he teaches us how to live mindfully so that all the internal clatter ceases and we are left with the eloquent sound of silence.

Silence shows us how to answer the call of beauty around us. Through silence, we are free to hear, to see – and simply be.