Description
This comprehensive guide shows the reader how to honestly meet and openly relate with the mins to embrace the fullness of our experience as we discover:
- the basics of meditation, from getting settled and the six points od posture to working with your breath and cultivating an attitude of unconditional friendliness.
- Gentleness, Patience, and humor- the three ingredients for a well-balanced practice.
- Shamatha (or calm abiding), the art of stabilizing the mind to remain present whatever arises.
- Thoughts and emotions as “sheer delight”- instead of obstacles in meditation.
Here is indispensable book from the meditation teacher who remains a first choice for the students the world over.
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