Buddha Mind, Buddha Body

Description

In this book, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha mind, buddha body explores how the mind functions and how we can train ourselves to more effectively creates the condition for our happiness.

Buddha mind, buddha body emphasizes the importance of creativity, visualization, and meditation, and offers exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of Buddha, as well as stories and observations from Nhat Hanh’s own life