Anatomy of fitness yoga

Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.

Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses: and a range of different yoga sequences ranging from easy to intense. Including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

This user-friendly 192-page book features:

• Detailed, comprehensively labeled anatomical Illustrations of the muscles used in each pose
• Clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely
• Variations on many poses to simplify or increase the challenge
• A complete glossary of yoga terms

Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Yoga!