Yoga Darshan: Vision of the Yoga Upanishads

Description

Yoga Darshan gives a contemporary yogic vision of the Upanishads as expounded by Swami Niranjanananda Saraswati. Taking a holistic and practical view of spiritual life, these texts provide a picture of yoga that is both panoramic and precise. In the theoretical section, the different traditions and philosophies of yoga are clearly defined with a clear exposition on Hatha, raja, mantra, karma. jnana, laya, and esoteric yogas. The practical section highlights classical practices from Yoga Upanishads and yogic perspective on physiology and health.