The theory and Practice of Meditation

Description

Available again after many years, this collection of essays shares valuable insights into the nature and dynamics of meditation. the contributions to this volume- some of the best-versed scholars and health professionals in their field- are unique in that they not only excel in their knowledge but also in their effort to integrate the principle they have learned and taught into their own lives. their penetrating reflections convey a well-rounded understanding of meditation as a systemic path to achieve mental and emotional wellbeing- and self-realizations.