The Modern Yoga Bible: The Definitive Guide to Yoga Today

750.00

Author: Christina Brown

Publisher: Octopus

ISBN: 9781841814667

Pages: 400 Paperback

 

 

Category:

Description

Discover:

  • Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
  • A step by step guide to active flowing sequences( Vinyasa flow yoga), slower, more restorative floor-based postures (Yin Yoga) and meditation.
  • Advice for beginners as well as expert tips for yogis wishing to deepen their practice.
  • How to combine poses to create your own complete and balanced home yoga practice.

Additional information

Weight 0.625 g

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