Description
Discover:
- Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
- A step by step guide to active flowing sequences( Vinyasa flow yoga), slower, more restorative floor-based postures (Yin Yoga) and meditation.
- Advice for beginners as well as expert tips for yogis wishing to deepen their practice.
- How to combine poses to create your own complete and balanced home yoga practice.
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