The Miracle of Mindfulness

Description

In this classic guide, Nobel Peace Prize nominee and zen Master Thich Nhat Hanh shows us how to acquire the skills to slow our lives down and anchor our awareness in here-and-now. Even simple acts such as going for an evening walk or enjoying a cup of tea can become powerful acts of meditation.

Through Mindfulness, we learn to flourish in the present moment- the only way to develop true understanding and peace, both in ourselves and in the wider world. Thich Nhat Hanh’s spiritual practical advice and insights make the miracle of mindfulness available to us all.