The Himalayan Tradition of Yoga Meditation

Description

The purpose of the Himalayan tradition is to awaken the divine flame within each human being so that he can know his true self. This Himalayan tradition combines the wisdom of Patanjali’s Yoga Sutras with various Tantric philosophies and practices and the specific oral instructions of saints and yoga masters. The practitioner of Himalayan Meditation learns to sit in the correct posture to relax fully, practice correct breathing and combine breath awareness with mantras. This book teaches the tradition in a simple and easy-to-understand manner.

Swami Veda Bharati is the spiritual director (Guide) of Sadhana Mandir, Swami Rama’s Ashram, Rishikesh and Founder and Spiritual Guide of Swami Rama Sadhaka Grama Ashram, Rishikesh. From the age of nine, he has captivated audiences with the depth of his knowledge of the Vedas and Patanjali’s Yoga Sutras.

He was initiated into one of the highest paths of meditation and yoga by his master, the celebrated yogi, Swami Rama of the Himalayas. Honored with the title of Mahamandaleshwar, Swami Veda Bharati combines the best of the ancient and the modern. He is an inspired and loving teacher, prolific author, poet and international lecturer.

A unique personality, radiating peace, divine love and joy wherever he is, his ability to guide students to calm states of meditative stillness is well-known in the centres he has established around the world.