The Art of Communicating

Description

how can we connect in truly meaningful ways with others and with ourselves in this modern technological age? how do we tell which communication is good for us and which is toxic?

Drawing upon his experience working with couples, colleagues and in international conflicts, Buddhist Monk, activist and Nobel Peace Prize nominee Thich Nhat Hanh reveals the ingredients for healthy, mindful communication. full of inspiring stories and practical techniques this unique book sets out the five-step we need to connect with ourselves, develop compassion and improve our relationship at home, at work, and in the wider world.