Description
Teaching Yoga is an essential resource for all yoga teachers and students interested in refining their skills and expanding their knowledge of yoga. Enhanced with nearly 200 instructional photos and illustrations, this comprehensive book is ideal for use as a core textbook in teacher training programs. Readers will find practical and detailed information on teaching methods, sequencing principles, the fundamentals of 108 poses (Asanas), and the techniques for teaching meditation and breathing(Pranayama). Yoga philosophy and history, as well as traditional and modern aspects of anatomy, are also covered.
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