Pilates Bibble

750.00

Author: Jo Ferris

Publisher: Octopus Publishing

ISBN:  9781841814230

Pages: 400 Paperback

 

Category:

Description

This complete pilates program includes more than 90 mat and standing exercises from beginner to advanced level. All the sequences are easy to follow and fully illustrated, with modifications for specific needs, such s back and neck problems. also included is a comprehensive section on the principles and key concepts of pilates, including stance, breathing, control and safety.