Description
In the rush of modern life, we tend to lose touch with the deep peace that can be found right here and now, in each moment. Yet the path towards inner calm is always open to us, no matter what our distractions. Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to make positive use of the very situation and antagonize us.
Household chores, waiting in line, and traffic jams are all spiritual friends to the journey of mindfulness. Through practical exercise, meditation, personal anecdotes and stories, Thich Nhat Hanh shows us that peace and contentment are available right now in every step we take. the most profound hoy and serenity lie as close as our next breath.
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