Light on Pranayama

Description

In this classic work, B.K.S Iyengar presents the definitive guide to pranayama, the yogic art of breathing. Part one presents the theory, art and techniques of pranayama, while part two offers insights into meditation and relaxation.

This authoritative and practical guide is an indispensable tool to the art and techniques of yogic breathing, for beginners and experienced yoga teachers alike.

B.K.S Iyengar is the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the west, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.