Iyengar Yoga for Motherhood

Description

Iyengar Yoga for Motherhood is a comprehensive, authoritative, and encouraging guide that mother-to-be and instructor will find invaluable. Detailed, illustrated descriptions of recommended asanas for either beginner or advanced students are presented along with recommended sequences for women prior to conception, during each of the trimesters, and after delivery. With colored photographs providing clear instructions on how to properly and safely assume the poses, this trusted reference makes a perfect gift for expectant and new moms.