Description
In this book, His Holiness The Dalai Lama invites you to join him on an exhilarating journey of Self-discovery. He reveals how you can begin to understand the real nature of this world by getting to know yourself first.
Self-knowledge is a vital stage on the path towards enlightenment. Through step-by-step exercises, His Holiness shares time-honoured techniques that will help you shed your illusions about yourself. With his guidance and gentle encouragement, you can embrace reality at a more authentic level of being. And, by learning to see yourself as you really are, you will begin to create the world you would like to live in.
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