Description
In this very special book, his holiness the Dalai Lama will lead you towards opening your heart and finding true peace in a troubled world.
Set out in a series of distinct steps towards enlightenment, How to Practise is a constant and daily companion for spiritual seekers of all faith in their quest to practice morality, meditation and wisdom. The Dalai Lama shows us how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity and counterproductive thinking. Imbued with his holiness’ vivacious spirit and sense of playfulness, this guide to a meaningful life offers his sage and very practical views on the way we live today and what binds us all together.
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