Description
Hatha Yoga for Everyone: Overview and Practice Capsules describes the many faces of Hatha Yoga, including the many facets of hatha yoga, including the aims, benefits, obstacles, and lifestyle adjustments. Students, adults, families, the elderly, sportspeople, and others will find practical guidelines for their well-being in day-to-day life, and for conditions such as stress, anxiety, and insomnia.
Following its golden jubilee in 2013, which celebrated the conclusion of 50 years of yoga propagation, Bihar School of Yoga embarked upon the “2nd chapter of Yoga”. In this next level of learning, yoga is to be experienced and lived as a sadhana and lifestyle.
The series of Yoga for Everyone offers an overview of various branches of yoga and includes practice capsules for different groups and conditions.
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